The best way to use light therapy is first thing in the morning.
Light therapy for depression reddit.
I have a light box that i use during the fall and winter months.
One interesting method i ve been reading about is light therapy which involves exposure to bright polarized light using products like this.
As such it s commonly used to treat seasonal affective disorder people who experience their depression and or anxiety worsen during the winter months due to the lack of sunlight.
I ve found it really helps with my depression which is generally worse during the winter i don t know if i would classify what i have as sad i think it s mostly brought on by stress but a lack of natural light makes me more susceptible to depression.
It produced such a natural and realistic feeling light.
Perhaps bright light is a therapy method for those folks with seasonal depression.
Obviously correlation causation but there is a pretty significant correlation with darkness weather patterns and depression in general.
Seasonal depression is very real especially in the winter time.
Light therapy also known as bright light therapy or phototherapy is a therapeutic method that can be used to treat seasonal affective disorder.
Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression.
The best light i had came from the worst bulb an incandescent daylight bulb something like this which was supposed to be for painters and artists apparently lets them pick colours which will look natural in daylight when painting drawing at night.
This will wake up your body and naturally improve your sleep cycle.
It s a white light used to mimic the effects of sunlight.
I bought a light based on the sweet home s recommendation i got the smaller one they recommended it s still huge i have a heavy seasonal pattern to my depressive episodes i ve never been depressed between march and october and i m not rapid cycling.
Light therapy for anxiety and depression is exactly what it sounds like.
I ve tried light therapy for a day or so now under the supervision of my pdoc.
It can also treat other conditions as well including other types of depression sleep disorders and other conditions.
N 1 but i have a bright light alarm and its been amazing.
Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.
I ve been looking at ways of fighting depression that can work alongside antidepressants.
Don t do this without telling your doctor therapist first.
Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.
