Lower Back Pain Sleeping On Floor

Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.

Lower back pain sleeping on floor.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. Stomach sleepers end up arching their backs upward more than you should for a prolonged period. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine.

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. Sleeping on your stomach. While some say it reduces pain others say it has the opposite effect. If you re consistently sleeping in the wrong position you could give yourself low back pain.

In the u s up to 80 of the population experiences some form of low back pain at. However it s important to consider whether floor sleeping is good for your back or not. Lower back pain when lying down can be caused by a number of things. This is because certain positions can place unnecessary pressure on the neck hips and back.

However morning back pain can sometimes be a symptom of a medical condition. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. After all the hard surface makes it difficult for your spine. As a result you put stress on your lower back leading to pain.

A poor sleeping position may even be the underlying cause of lower back pain. It can be difficult to sleep well if. Postural stress is the most common cause of lower back pain.