Lying Floor Crunches With Torso Twist

A sit on the floor with knees and hips bent at 90 degrees legs lifted and parallel to the ground hands should be clasped at heart s center elbows pointing out.

Lying floor crunches with torso twist.

Lift your torso and squeeze the obliques. Learn how to do this exercise. 2 inhale and bring your legs back to. Hold the crunch position for a moment exhale.

Lower your body back to the floor repeat and then switch sides. Lie on the floor face up with a medicine ball between your knees legs and feet off the ground knees bent to a 90 degree angle clasp your fingers behind your head elbows flared out and touching the ground. Your band should be anchored to a low point for this. In most variations you hold something in front of your chest usually.

Twist torso to the right as you move knees to the left. How to do lying torso twists. Lunge with right foot in front and left foot about 2 feet behind it arms. Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look.

To do a side crunch start by lying on your back on the floor with your legs together and knees bent. Twist your torso to the right as your chest approaches your right knee holding this position for 15 30 seconds and keeping your abdomen tight. Return to the starting point. Lying side crunch instructions.

Lie on your back on the mat with your knees bent and feet flat on the floor. Alternate sides between sets. Use abs to twist torso as far as you can in one direction before reversing the motion and returning to the starting position to twist in the opposite direction. Explore skimble s fitness and personal training ideas online.

Twist your lower body so your legs are turned to one side. Lower your upper body slowly to the original position. Elbow down toward your side. Ensuring that the band is tight grab both handles with your hands and twist away from the anchor point.

Sit with your torso leaning back at a 45 degree angle knees bent and your feet either on the floor or elevated a few inches. With your band anchored lay on your side with your chest pointed upward. Proper form and breathing pattern. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android.

This exercise is also known as lying torso twist. Lie on your side with your knees slightly bent one leg on top of the other and place your right hand behind the head. 7 lying side torso twists. Rotate back to center then over to the left with knees dropping slightly to the right.

Double knee medicine ball twist. B lean back so torso is at a 45 degree angle.